My favorite Blogs
http://ladenette.com/ Meet my friend Denette, an amazing beautiful woman who herself stepped on stage for the first time this year.
Exercise In General
http://weighttraining.about.com/od/fatlossweighttraining/a/fat_burn.htm great article that explains cardio & weight training and how fat and energy are expended.
Surgical Weight Loss
Weight Lifting
Eating Clean
Tosca Reno's cookbooks - order using the Amazon links on my blog!
Cavalier King Charles Spaniels
http://www.cavalierrescueusa.org/northeast/74.html This is the "old club" rescue organization. I have been activeley involved in fostering for a few years and find it a very rewarding experience. Check in often to see some sweet available dog
http://www.grandvillecavaliers.com/sunnyville/SunnyVille.html A friend of mine and Cavalier breeder has expaned her business by creating inspirational notecards with a christian and cavalier touch!
A personal journey from obesity to competition. Openly sharing my struggles, successes and emotions from being an obese food addict to training for my first body building competition, I hope to inspire and motivate individuals to realize that YOU can accomplish anything you truly desire. I will post pages on diet, exercise, supplements, weight loss surgery, and other health topics
