I had a surprisingly great leg workout day. I was starting to think my strength was beginning to decrease due to my low carbs and low calorie diet, but no such luck.
Leg Extension (personal best in volume)
Warmup 50x15, 60x15
Set 1 70x12
Set 2 80x12
Set 3 90x12 (personal in reps)
Drop Set 4 60x15
Static Lunges (personal best in volume)
Set 1 20x20 (each leg)
Set 2 20x20 (each leg)
Set 3 25 x 15 (each leg)
Leg Press (personal best in volume & reps)
Set 1 245 x 15
Set 2 335 x 12
Set 3 425 x 10
Squats
135x20
Gym Closed - couldn't finish
Lunch
4 oz Top Round Steak
1/4 c brown rice 1/2 tbs olive oil
Dinner
4 oz Salmon
2 TB brown rice
2 TB Green Beans
A personal journey from obesity to competition. Openly sharing my struggles, successes and emotions from being an obese food addict to training for my first body building competition, I hope to inspire and motivate individuals to realize that YOU can accomplish anything you truly desire. I will post pages on diet, exercise, supplements, weight loss surgery, and other health topics
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